tag:blogger.com,1999:blog-21319533311645542402024-03-21T20:03:38.319-05:00Healthy For LifeLaura @ HealthyForLife-Laura.blogspot.comhttp://www.blogger.com/profile/13507184612095748409noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2131953331164554240.post-74700490344396306362013-10-18T10:59:00.002-05:002013-10-18T11:08:03.827-05:00Could Wheat Be Eating Away At Your Health?A growing number of doctors believe that "modern wheat" -- all of it -- could be drastically affecting our health and actually making us sick! <br />
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About a year ago my oldest daughter borrowed me the book <u>Wheat Belly</u>. I thought it was a fantastic read! The below article mentions the book. It is written by Cardiologist William Davis, MD. In it he mentions Dr. Fasano, a world-renowned pediatric gastroenterologist and research scientist. He discovered that <u>most, if not all, people develop increased intestinal permeability</u> when exposed to the <a class="bingwidget" data-entityid="c8208f2a-90e0-2dc5-24c0-3a6e10275d36" data-explicit="true" data-form="MSNLHE" data-height="290px" data-processed="true" data-query="gliadin" data-type="snapshot~fcl=1,gls=nl,dc=dotyellow,nomsn=1" data-width="340px" href="http://www.bing.com/search?q=gliadin&filters=ufn%3a"gliadin"+sid%3a"c8208f2a-90e0-2dc5-24c0-3a6e10275d36"&FORM=MSNLHE" style="border-bottom-color: rgb(255, 185, 0); border-bottom-style: dotted; border-bottom-width: 2px; text-decoration: none;" tabindex="3000">gliadin</a> <a class="bingwidget" data-entityid="d00dd171-37ff-e802-5cf2-a7a00bd97625" data-explicit="true" data-form="MSNLHE" data-height="290px" data-processed="true" data-query="protien" data-type="snapshot~fcl=1,gls=nl,dc=dotyellow,nomsn=1" data-width="340px" href="http://www.bing.com/search?q=protien&filters=ufn%3a"protien"+sid%3a"d00dd171-37ff-e802-5cf2-a7a00bd97625"&FORM=MSNLHE" style="border-bottom-color: rgb(255, 185, 0); border-bottom-style: dotted; border-bottom-width: 2px; text-decoration: none;" tabindex="3000">protein</a> of wheat and that "this is the first step towards experiencing autoimmune diseases..." <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijOfk_LbUrFfApNw8bl8PN4CtDrvn28464UvvIYCt8o2h-pYCmGTpUChBFeHwc01rgUBmJNTN4RSx8XQWMRcb3yOM_Rtas5vIT43ufwejcYjCKd2G7yQ_k-77JZ4-UQ54rA2Vxa1V-EGEl/s1600/800px-Wheat_close-up%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijOfk_LbUrFfApNw8bl8PN4CtDrvn28464UvvIYCt8o2h-pYCmGTpUChBFeHwc01rgUBmJNTN4RSx8XQWMRcb3yOM_Rtas5vIT43ufwejcYjCKd2G7yQ_k-77JZ4-UQ54rA2Vxa1V-EGEl/s320/800px-Wheat_close-up%5B1%5D.jpg" width="320" /></a></div>
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The one point that I remember most from the book <u>Wheat Belly</u> was that wheat contributes to inflammation and most illnesses stem from some type of inflammatory process! Wow, that really made sense to me! Since reading the book my family has drastically cut down on wheat. In fact, come to find out, my youngest daughter is gluten intolerant and has significantly benefited from eliminating gluten/wheat from her diet completely. <br />
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Click on the below article to read more!<br />
<a href="http://healthyliving.msn.com/nutrition/is-this-healthy-plant-wrecking-your-health#scpshrjmd">http://healthyliving.msn.com/nutrition/is-this-healthy-plant-wrecking-your-health#scpshrjmd</a><br />
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To read about Dr.Fasano, see below:<br />
<a href="http://medschool.umaryland.edu/FACULTYRESEARCHPROFILE/viewprofile.aspx?id=1891">http://medschool.umaryland.edu/FACULTYRESEARCHPROFILE/viewprofile.aspx?id=1891</a>Laura @ HealthyForLife-Laura.blogspot.comhttp://www.blogger.com/profile/13507184612095748409noreply@blogger.com0tag:blogger.com,1999:blog-2131953331164554240.post-29841393715269885322012-01-09T17:03:00.006-06:002012-01-09T17:08:18.065-06:00The Healing Power of HERBS!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUL9iExfQTr1rB8ZGf3grfHWqcH04vLbLjXysujFvRL7kDlhdQJoJ122qi3969zKiLbGWoLw3n8W3L_JgOZNX9Hime1vCmJLtQNwWr3708tJqL9JsyOYg18ZspIH5G5-Yak_1-4R0-rQrO/s1600/herbs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUL9iExfQTr1rB8ZGf3grfHWqcH04vLbLjXysujFvRL7kDlhdQJoJ122qi3969zKiLbGWoLw3n8W3L_JgOZNX9Hime1vCmJLtQNwWr3708tJqL9JsyOYg18ZspIH5G5-Yak_1-4R0-rQrO/s320/herbs.jpg" width="320" /></a><span style="color: #38761d;"><span style="font-size: large;"></span></span></div><span style="color: #38761d;"><span style="font-size: large;"><a name='more'></a></span></span><br />
<span style="color: #38761d;"><span style="color: black; font-size: large;">Turns out, <strong>herbs</strong> can prevent or treat many illnesses/symptoms including inflammation, headaches, depression, and high blood pressure. Certain herbs can also help you combat stress says Frank Lipman, MD, founder of the Eleven Eleven Wellness Center in New York City. A group of herbs called <u>adaptogens</u> have especially been proven effective and include ginseng, ashwagandha, and rhodiola. Acording to Lipman, they "support your adrenal glands and help regulate your body's use of oxygen. If you're burned out, adaptogens can restore some energy and balance to your body." </span></span><br />
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<span style="font-size: large;">Interestingly, <strong>herbs</strong> are mentioned in the bible a number of times and were used as medicine and as food. Some of these include:</span><br />
<ul><li><span style="font-size: large;"><span style="color: #38761d;"><strong>Coriander</strong></span> - helps with stomach ailments such as indigestion, flatulence and diarrhea</span></li>
<li><span style="font-size: large;"><span style="color: #38761d;"><strong>Hyssop</strong></span> - acts as a decongestant and helps reduce cold & flu symptoms, assists in halting the growth of herpes simplex virus</span></li>
<li><span style="font-size: large;"><span style="color: #38761d;"><strong>Mint (peppermint)</strong></span> - antispasmodics which help soothe the muscles of the digestive tract and the uterus, help aleviate nausea, menstrual cramps, motion and morning sickness, colds & flu, headache and heartburn</span></li>
<li><span style="font-size: large;"><span style="color: #38761d;"><strong>Garlic</strong></span> - boosts the immune system, potent antiseptic, antibiotic, antiviral, antifungal, anticoagulant, anti-tumor agent, helps lower blood pressure, helps prevent fatigue and stress </span></li>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="color: black;">Below are a list of some of the</span> <strong>Herbs</strong> <strong>backed by science</strong>:</span><br />
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<span style="color: #38761d;"><div itxtharvested="0" itxtnodeid="119" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span style="color: black; font-size: large;">Saint-John's-wort seems to be about as effective for mild to moderate depression as some traditional antidepressants. Turmeric combats inflammation. Garlic can help lower blood pressure, though only short-term. Milk thistle may promote liver health and lower blood sugar in people with type 2 diabetes. Horse-chestnut seed can help battle bulging varicose veins. Melatonin might help the wide awake get some shut-eye. Butterbur and feverfew may be effective at preventing migraines.</span></div><div itxtharvested="0" itxtnodeid="119" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><br />
</div><div itxtharvested="0" itxtnodeid="119" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span style="color: black; font-size: large;">Some things to keep in mind when considering the use of <strong>herbs</strong>: 1) don't combine herbal remedies with prescription medicines without first asking your M.D. (Saint-John's-wort, for instance, may make birth-control pills less effective), 2) not all brands are legit—some herb tablets contain harmful, off-label ingredients.</span></div><div itxtharvested="0" itxtnodeid="119" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><br />
</div><div itxtharvested="0" itxtnodeid="119" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><u><span style="font-size: large;"><strong>Why not use The Brand you Know you Can Trust!</strong></span></u> Some of Shaklee's high quality Herbal supplements include: <strong>Mood Lift</strong> (St. John's wort), <strong>Mental Acuity Plus</strong> (hawthorne, ginko biloba, gotu kola, etc.),<strong> Memory Optimizer</strong> (Bacopa monnieri, Vinpocetine, Polygala Tenuifolia), <strong>Stress Relief Complex</strong> (naturally decreases Cortisol levels with Ashwagandha Root Extract), <strong>Alfalfa, Garlic</strong>, <strong>Gentle Sleep Complex</strong> (Passion Flower Extract, German Chamomile, Valerian), <strong>Pain Relief Complex</strong> (Boswellia, safflower extract) , Joint Health Complex (Boswellia serrata), <strong>Defend & Resist (</strong>Echinaceapupurea, Larth Tree extract, Elderberry, Sambucus, Stevia leaf), <strong>Nutriferon</strong> (Pumpkinseed, Safflower, Asian plantain seed, Japanese homeysuckle flower extract), <strong>CorEnergy (Cordyceps mushroom, Ginseng Root, Green Tea), Liver DTX (Detox) Complex (Schizandra, Dandelion, Reishi Mushroom, Tumeric, Artichoke leaf), Stomach Soothing Complex </strong>(Peppermint, Ginger, Anise, Fennel), <strong>Herb-Lax</strong> (Senna leaf, Licorice Root, Buckthorn Bark, Alfalfa, Fennel seed, Anise seed, Rhubarb root, Blue malva flower, Culver's root), <strong>Menopause Balance </strong>(Black Cohosh, Dong Quai, Red Clover, Licorice extract). </div><div itxtharvested="0" itxtnodeid="119" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><br />
</div><div itxtharvested="0" itxtnodeid="119" xmlns:gc="http://schemas.microsoft.com/msn/granite/cm"><span style="color: black;">Reference: "Healing Foods from the Bible." by Bernard Ward and MSN Health </span> <strong><a href="http://tinyurl.com/89ngfef">http://tinyurl.com/89ngfef</a></strong></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Laura @ HealthyForLife-Laura.blogspot.comhttp://www.blogger.com/profile/13507184612095748409noreply@blogger.com1tag:blogger.com,1999:blog-2131953331164554240.post-37562627927686831792011-11-10T20:18:00.003-06:002011-11-12T16:52:26.971-06:00DREAM TRIP! You too can improve your health & wealth with Shaklee!<b><span style="color: blue; font-size: large;">Thanking God & Shaklee for the most amazing trip to the Atlantis Hotel in Nassau, Bahamas!</span></b><br />
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<span style="font-size: large;">Just got back from an "all-expenses paid" trip for 5 nights and had a blast! My mom, sister, Pam and I were able to go together which made it all the more special. It was an incentive trip that was earned and we were able to meet so many nice people in Shaklee that share the same passion we do ~ helping others improve their health & wealth! </span><br />
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<span style="font-size: large;">If you’d like to make a change in your health and vitality, make a change in how you earn an income, and/or help make a positive change in the world, please let me know. </span><br />
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</span><b>The view from our room!</b><br />
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<b>My Mom with the Limbo Guy!</b><br />
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<b>Pam & I with the Limbo Guy!</b><br />
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<b>My Mom getting a little Rest & Relaxation!</b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Ao_r4rffabbkI8zw4DriyWRopZnGvchXS1rcQ3D6-EBYWAuYDxYtVBu95kyo9OFJ-Wj81UDt-HfhSs9T3qX0fUInirvST8D3hkAwfvcQmAqOECpdHXeK6A2NlgJhednVVKausFR4NHQt/s1600/323.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Ao_r4rffabbkI8zw4DriyWRopZnGvchXS1rcQ3D6-EBYWAuYDxYtVBu95kyo9OFJ-Wj81UDt-HfhSs9T3qX0fUInirvST8D3hkAwfvcQmAqOECpdHXeK6A2NlgJhednVVKausFR4NHQt/s320/323.JPG" width="320" /></a></div><br />
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<b>Pam, Mom & I at the Hotel</b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz3XoNQhT6qszou9lgMGnrw0Gn3UG5a18PsWFUE2ULnvkWVeuF7-9g8nJtx1D8TtaOlt2C4zBU6WAIUdYeRcmwudNB-cUpsiII1IsYbqyLtO_JBILjgxnYEwbTVzTpGo95FRhGvWkc4Y7Z/s1600/319.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz3XoNQhT6qszou9lgMGnrw0Gn3UG5a18PsWFUE2ULnvkWVeuF7-9g8nJtx1D8TtaOlt2C4zBU6WAIUdYeRcmwudNB-cUpsiII1IsYbqyLtO_JBILjgxnYEwbTVzTpGo95FRhGvWkc4Y7Z/s320/319.JPG" width="320" /></a></div>Laura @ HealthyForLife-Laura.blogspot.comhttp://www.blogger.com/profile/13507184612095748409noreply@blogger.com0tag:blogger.com,1999:blog-2131953331164554240.post-4804979391246550912011-10-18T17:15:00.000-05:002011-10-18T17:15:05.856-05:00NUTRITIONAL SUPPLEMENTS ~ HELPFUL OR HARMFUL?<span style="font-family: Verdana; font-size: large;"></span><div><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Have you heard about the recent University of Minnesota Study on long term nutritional supplement use? Based on the findings, researchers concluded that vitamins offer little benefit and may even cause harm.</span> <strong>Don't be fooled, however!</strong></span></span><br />
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</div><div align="center"><strong><span style="color: red;"><span style="font-family: Arial;">HOW CAN A NUTRITIONAL SUPPLEMENT HELP YOU </span><span style="font-family: Arial;">WHEN IT CONTAINS </span></span></strong></div><div align="center"><span style="color: red; font-family: Arial;"><strong>HARMFUL INGREDIENTS?</strong></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgyPoKy5Eis1i0xm6XlohSSXyF9L8VeAOjhQl16w9Ia7sYRrudNWXnD6_ezOpLCEYarhuLxbPzYlKXKaI6MW_j2x8qdB98RBJu99VfVmk6xqES8xGcot5ta_pqhgNxX3WqHPvwU3UKh6HH/s1600/vitamins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgyPoKy5Eis1i0xm6XlohSSXyF9L8VeAOjhQl16w9Ia7sYRrudNWXnD6_ezOpLCEYarhuLxbPzYlKXKaI6MW_j2x8qdB98RBJu99VfVmk6xqES8xGcot5ta_pqhgNxX3WqHPvwU3UKh6HH/s320/vitamins.jpg" width="320" /></a></div></div><div> </div><div> </div><div><span style="font-size: large;"></span></div><div><span style="font-size: large;"></span></div><div><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Verdana, sans-serif; font-size: large;">As with any nutritional study, the BIG question should be "what nutritional supplements were the subjects taking?" When I saw the results of this study, I was not at all surprised! This is because there are numerous nutritional products on the market and many have been found to contain <b>very harmful contaminants</b>! </span><span id="yiv685608896yui_3_2_0_17_1318882982121100"><span style="font-family: Verdana, sans-serif; font-size: large;">This is a very profitable industry and many companies are more concerned about profits than quality! Below are two good examples of this:</span> </span></span></div><br />
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<div class="yiv685608896ms__id22573 ms__id12860" style="background-color: white; color: black; font-family: tahoma, new york, times, serif; font-size: 12pt;"><div id="yiv685608896yui_3_2_0_17_1318882982121135"><div><span style="font-family: Verdana, sans-serif;"><strong>FDA Lead Study (2008)</strong> - <span id="yiv685608896yui_3_2_0_1_1318889081346165"><a href="http://tinyurl.com/2f4ae76" id="yiv685608896yui_3_2_0_1_1318889081346164" rel="nofollow" target="_blank"><span class="yiv685608896yshortcuts" id="yiv685608896lw_1318889117_1" style="color: blue;">http://tinyurl.com/2f4ae76</span></a> </span></span></div><div><span style="font-family: Verdana, sans-serif;">FDA found Lead in 320 out of 324 brands of multivitamins. This link allows you to see what brands were tested & the amount of Lead in each.</span><br />
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<span style="font-family: Verdana;"><strong>Omega-3 Lawsuit (2010)</strong> - <a href="http://tinyurl.com/36qulaq"><span style="color: blue;">http://tinyurl.com/36qulaq</span></a></span><br />
<span style="font-family: Verdana;">Fish Oil supplements found to contain PCB's (toxic industrial chemicals) in them. Some of these companies include <u>Omega Protein</u> (the largest producer of Omega 3 fish oil in the world), Pharmavite LLC which manufactures the <u>NatureMade</u> brand, <u>GNC</u>, <u>Solgar</u>, <u>TwinLab Corp</u>, etc.</span><br />
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<span style="font-family: Verdana, sans-serif;">In comparison to the U of M study mentioned above which was "observational" only, the <u>Landmark Nutritional Supplement Study</u> actually drew blood samples from people to gather it's data. This study was done at U.C. Berkeley and the results were so impressive that they were published in Nutritional Journal 2007. This study compared 3 groups of people: </span><br />
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<span style="font-family: Verdana, sans-serif;">1) Those taking high quality nutritional supplements for more than 20 years (which </span><span style="font-family: Verdana, sans-serif;">were actually <span style="color: orange;"><strong>SHAKLEE </strong></span>users exclusively)</span><br />
<span style="font-family: Verdana, sans-serif;">2) Those taking another multivitamin </span><br />
<span style="font-family: Verdana, sans-serif;">3) Those taking no vitamins at all. </span><br />
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<span style="font-family: Arial;"><span style="font-family: Verdana, sans-serif;"><strong><span style="color: black;">The Results:</span></strong> people who took <strong><span style="color: orange;">Shaklee</span></strong> supplements had<strong><span style="font-size: large;"> "Markedly" better health</span></strong> than the other two groups. They had 33% Lower Triglyceride Levels, 60% Lower Levels of C-Reactive Protein, 36% Lower Levels of Homocysteine and more! To learn more about this study, go to <a href="http://www.landmarkstudy.com/">www.LandmarkStudy.com</a>.</span> </span></div><br />
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</div><div><a name='more'></a></div><div></div></div><div><span style="color: #58595b; font-family: HelveticaNeueLTStd-Lt; font-size: x-small;"><span style="color: #58595b; font-family: HelveticaNeueLTStd-Lt; font-size: x-small;"><span style="color: red; font-family: HelveticaNeueLTStd-Lt; font-size: small;"></span></span></span></div>Laura @ HealthyForLife-Laura.blogspot.comhttp://www.blogger.com/profile/13507184612095748409noreply@blogger.com0tag:blogger.com,1999:blog-2131953331164554240.post-88678087893811082572011-10-05T19:10:00.001-05:002011-11-10T19:47:42.188-06:00WHY ARE THE BEES DISAPPEARING?The other night my husband and I were searching for a Netflix movie and came across the documentary <span style="color: #93c47d; font-size: large;"><strong>"Vanishing of The Bees."</strong></span> This was definitely an eye opener and worth watching!<br />
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Did you know that honeybee pollination plays a significant role in our fruit & vegetable supply?<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwKDJb1oWqZLxmK0N8E028yz9E4NaXiOpkLzrLIqca7a0BrFAUjMEf9gC9BYY34wJqKVc21-FgQrOM8QX9L09xYakDM1sa2acxOGG-xNnnKc-VxlvcgwUDwLnGHZGTpD0sZS6kEcmGr4U2/s1600/honey-bee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwKDJb1oWqZLxmK0N8E028yz9E4NaXiOpkLzrLIqca7a0BrFAUjMEf9gC9BYY34wJqKVc21-FgQrOM8QX9L09xYakDM1sa2acxOGG-xNnnKc-VxlvcgwUDwLnGHZGTpD0sZS6kEcmGr4U2/s320/honey-bee.jpg" width="320" /></a></div><br />
Evidently, in 2006 U.S. beekeepers started reporting very large losses (between 30 to 90%) of their hives. Scientists are now calling this devastating phenomenon <u>Colony Collapse Disorder (CCD).</u> This is significant because many plants and agricultural crops depend on pollination by bees. <br />
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Although the cause has not been fully determined, both beekeepers and researchers strongly believe that certain environmental toxins and pesticides are contributing to this problem. Interestingly, there is strong evidence that has been linked to CCD and two insecticides made by Bayer. These are Clothianidin (Poncho) and Imidacloprid (Gaucho). Although France, Italy, Germany and other European countries have already banned the use of these chemicals, they are still allowed to be used in the United States.<br />
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To see a quick YouTube video about this issue, click on: <a href="http://www.vanishingbees.com/">http://www.vanishingbees.com/</a>. This site also shares how you too can help to Take Action!Laura @ HealthyForLife-Laura.blogspot.comhttp://www.blogger.com/profile/13507184612095748409noreply@blogger.com0tag:blogger.com,1999:blog-2131953331164554240.post-7572737767706121532011-09-27T18:02:00.000-05:002011-09-27T18:02:17.673-05:00Fall is a Great Time to Eat Apples!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyY1nI6gf7r8ITSUUX6djIIRHxvDdGFYG-5Nkv1khfTgs0R_PvDTzOxWnJ77TcMNdybNRQwF8gNEtmMkFE2q4QVjmN0n2M8T0RKv17VHdo9F_OzUq5vWpEXdUfiyapLNyUUQJ3XTNnHqZ/s1600/Apple-Fruit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: x-large;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMyY1nI6gf7r8ITSUUX6djIIRHxvDdGFYG-5Nkv1khfTgs0R_PvDTzOxWnJ77TcMNdybNRQwF8gNEtmMkFE2q4QVjmN0n2M8T0RKv17VHdo9F_OzUq5vWpEXdUfiyapLNyUUQJ3XTNnHqZ/s320/Apple-Fruit.jpg" width="320" /></span></a><strong><span style="color: red; font-size: x-large;">Some of the health benefits include:</span></strong></div><br />
<strong>Heart Protection</strong><br />
Pectin, a soluble fiber found in <strong>apples</strong>, has been shown to help lower LDL levels (bad cholesterol). This decreases the risk of having a heart attack and stroke. One study also showed that apples may help to lower blood pressure.<br />
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<strong>Bone Protection</strong><br />
Protection and strengthening of bones especially among women is extremely important for health and longevity. <strong>Apple</strong>s contain some phloridzin that increase bone density and boron that strengthens bones.<br />
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<strong>Asthma Help</strong><br />
A number of studies have been done to confirm the benefits of apples and apple phytochemicals in improving asthma, lung function and overall lung health. One <span style="background-color: white;">study involving 1600 adults in Australia, showed that <b>apple</b> and pear intake was associated with a decreased risk of asthma and a decrease in bronchial hypersensitivity. <a href="http://applepolyphenols.com/studies/asthma.htm#Nutr">http://applepolyphenols.com/studies/asthma.htm#Nutr</a> J. 2004</span><br />
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<strong>Alzheimer’s Prevention</strong><br />
An ingredient in <strong>apples</strong> called quercetin may be instrumental in protecting the brain from free radical damage that ultimately leads to Alzheimers. Dr. Thomas Shea and colleagues from the University of Massachusetts at Lowell report that patients receiving 4 ounces of apple juice a day for 1 month showed significant changes in improved mood and behavior. This research was published in the June issue of the American Journal of Alzheimer's Disease and Other Dementias.<br />
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<strong>Cancer Prevention</strong><br />
<strong></strong>Research studies have shown that consuming apples regularly may also prevent a number of cancers like lung, breast, colon and liver cancer. German researchers found that components of <strong>apples</strong> and apple juice "react in the colon and help to slow the growth of precancerous and tumor cells." The study is published in the scientific journal, <em>Nutrition</em> (April 2008). <br />
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<strong>Diabetes Management</strong><br />
Scientists have found that the Pectin component in apples supplies galacturonic acid to the body that lowers the body's need for insulin thus helping keep diabetes in check.<br />
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<strong>Weight Loss</strong><br />
Apples are a great source of dietary fiber. Dietary fiber helps aid digestion and promotes weight loss. A medium apple contains about five grams of fiber (<u>more than a serving of most cereals)</u>. Also, apples contain almost zero fat and cholesterol! A Brazilian study found that women who ate three <strong>apples</strong> or pears per day lost more weight while dieting than women who did not eat fruit while dieting. In addition, a 2008 study by Dr. Victor Fulgoni, PhD, found that adults who eat apples and apple products have smaller waistlines, indicating less abdominal fat.Laura @ HealthyForLife-Laura.blogspot.comhttp://www.blogger.com/profile/13507184612095748409noreply@blogger.com0tag:blogger.com,1999:blog-2131953331164554240.post-62729083628010939522011-09-05T14:36:00.002-05:002011-11-12T16:58:46.347-06:00Healthy Raw Salad<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl29mfQPdEAfjTV5Pg8YDzdkLDwzO9NutBzTaN32QHXnfvNxGAIfatuDUsw3IetH3zhN7R_d3yOM2Bs7DdOYedyPQxv0Zf3XLSWy7pjQ5BOAO174B3DOcVtHgDlGZVnPKqG-Hv3p84a3Tv/s1600/100_1819.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl29mfQPdEAfjTV5Pg8YDzdkLDwzO9NutBzTaN32QHXnfvNxGAIfatuDUsw3IetH3zhN7R_d3yOM2Bs7DdOYedyPQxv0Zf3XLSWy7pjQ5BOAO174B3DOcVtHgDlGZVnPKqG-Hv3p84a3Tv/s320/100_1819.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8eWZW_aT58hEFHVzYU8Xo7Uwk8uv-IDZeu62DaLZUMlw-yGMXv0BxV0zo9InYkL6-sY4YuVG0W-97WoHs6J2dv2sBC7FCJc-18Pl7FQW0AakYpieA9YLeNYr8isJBL0WqAVBT1QVmiat/s1600/100_1822.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8eWZW_aT58hEFHVzYU8Xo7Uwk8uv-IDZeu62DaLZUMlw-yGMXv0BxV0zo9InYkL6-sY4YuVG0W-97WoHs6J2dv2sBC7FCJc-18Pl7FQW0AakYpieA9YLeNYr8isJBL0WqAVBT1QVmiat/s320/100_1822.JPG" width="320" /></a></div><br />
<span style="font-size: large;">About 2 years ago my good friend,Theresa, introduced me to the Raw Food Diet. I was so inspired by her because both she and her husband went on this diet for a full year and not only lost weight, but looked SO HEALTHY! Her husband also had a serious eye condition that was completely healed (the doctor told him he would probably go blind ~ yikes)! I have to admit that when she first told me she was eating only raw foods (nothing cooked!), I thought she was really going to the extreme. After trying some of her recipes, however, she quickly convinced me that this is a very healthy way of eating. One of my favorite recipes is the Raw Salad. It's easy, versatile and a great way to get some veggies into your day!</span> <br />
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<strong><span style="font-size: large;">RAW SALAD</span></strong><br />
<div></div><div><span style="color: orange;"><strong>Broccoli</strong></span></div><div><span style="color: orange;"><strong>Cauliflower</strong></span></div><div><span style="color: orange;"><strong>Red bell pepper</strong></span></div><div><span style="color: orange;"><strong>Carrots (cut into small pieces before putting in grinder so they are easier to chop)</strong></span></div><div id="yui_3_2_0_5_131406385200772"><span style="color: orange;"><strong>Celery</strong></span></div><div><span style="color: orange;"><strong>Cabbage (I use purple)</strong></span></div><div><span style="color: orange;"><strong>Apples</strong></span></div><div><span style="color: orange;"><strong>Onion (small amount)</strong></span></div><div><span style="color: orange;"><strong>Raisins (don't need to chop)</strong></span></div><div><span style="color: orange;"><strong>( Add any other vegetable you like. </strong></span></div><div><span style="color: orange;"><strong>Other suggestions: Cut up parsley, dill or other herbs are really good. Can also top with sprouts.</strong></span> </div><div> </div><div> </div><div>Put above in a hand held grinder (or food processor) until very small (like a coleslaw). Cut the harder to chop vegetables, like the carrots & cabbage, into smaller pieces and combine them with the softer veggies in the grinder. After grinding, put in large bowl. Next add dressing below and stir. </div><div> </div><div> </div><div><span style="color: orange;"><strong>Dressing: Honey or Agave, Olive Oil and Apple Cider Vinegar (add amounts to your liking).</strong></span></div>Laura @ HealthyForLife-Laura.blogspot.comhttp://www.blogger.com/profile/13507184612095748409noreply@blogger.com0